As per a recommendation from good friend Doug Belshaw, I listened to a two-part interview with Vinay Gupta first is a two-part interview with Vinay Gupta from the Emerge podcast in 2019. The two episodes on the Emerge podcast are entitled Waking Up in the Monster Factory (Part 1 / Part 2). I recommend spending…
Your goal is not to battle with the mind, but to witness the mind.Swami Muktananda As I develop a daily plan of attacking the world, I take time each morning to pause, and reboot the brain. Sometimes I wake in the middle of the night and the brain is running full speed thinking about what…
I start my day with a morning quick write to get my brain focused and start the day on the “right foot.” Usually when we think about journaling, it seems like something that is a hassle and will take too much time. I think that a morning writing ritual can be simple and empowering. I know…