In a recent post, I discussed some of my challenges with mental health and depression. I have been thinking about writing about this for some time, mainly as a way to reflect and make sense of it. I always put it off as I was concerned about what others would say. There is the hesitance…
Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities. Mental Health Month was established in 1949 to increase awareness of the importance of mental health and wellness in Americans’ lives, and to celebrate recovery from mental illness. Mental health…
This past summer I stepped away from social media for the month of August. I continued to use digital tools and spaces. Still watched YouTube. Still held meetings. Still taught classes online. Still sat in front of my computer for hours on end meeting, talking, writing, reading, and thinking. But, no Facebook, Twitter, LinkedIN, Mastodon,…