As per a recommendation from good friend Doug Belshaw, I listened to a two-part interview with Vinay Gupta first is a two-part interview with Vinay Gupta from the Emerge podcast in 2019. The two episodes on the Emerge podcast are entitled Waking Up in the Monster Factory (Part 1 / Part 2). I recommend spending…
Your goal is not to battle with the mind, but to witness the mind.Swami Muktananda As I develop a daily plan of attacking the world, I take time each morning to pause, and reboot the brain. Sometimes I wake in the middle of the night and the brain is running full speed thinking about what…
I regularly undergo 30-day challenges as I tinker with my own workflow and routines. In this post I share some insight from my recent experimentation with meditation. Learning about meditation I’m a regular listener of the Tim Ferriss podcast. In these episodes, he has discussions with world-class performers to figure out their tips and tactics…