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Slow is Smooth. Smooth is Fast.

This statement comes from military and police parlance and usually indicates a focus on mobility and dexterity in operations. Combat and conflict often center on mobility. If you move too fast, you can be outflanked. If you move too slow, you can be pinned down. The best course may be a cautious, thoughtful understanding of planned moves…. Continue reading

Control Your Controllables

In his studies on flow, Mihaly Csikszentmihalyi presented insight into this highly focused mental state and tranquility. We have all experienced times when instead of being buffeted by anonymous forces, we [feel] in control of our actions, masters of our own fate. On the rare occasions that it happens, we feel a sense of exhilaration, a deep sense… Continue reading