<span class='p-name'>Breaking Out of Our Own Biases: A Journey to Self Awareness</span>

Breaking Out of Our Own Biases: A Journey to Self Awareness

The world is a vast tapestry of diverse perspectives and unique worldviews. Yet, we often find ourselves trapped within the confines of our own biases and assumptions. This limited perspective can hinder our growth and understanding, obscuring the rich complexity of life beyond our own experiences.

But what if we could step outside ourselves? What if we could forget who we are, or challenge the notions that define us? In this post, I’ll take you on a journey towards self-awareness, exploring how we can overcome our innate biases and broaden our horizons.


Biases are preconceived notions or prejudices we carry about people, places, or situations based on our previous experiences and learned behaviors. They can be both conscious and unconscious, influencing how we perceive reality. To illustrate, consider how one might stereotype a particular group based on race or religion without considering their individual identities and experiences.

To break free from these biases, it’s crucial that we undergo a process called “problematization”. Problematization involves questioning the assumptions that form ‘who we are.’ It’s about challenging our self-perceptions and looking beyond our personal narratives.

Steps to Break Free from Biases

  • Self-Awareness: Begin by acknowledging your biases. Accepting their existence is the first step in overcoming them.
  • Question Your Assumptions: Probe deeper into your beliefs about yourself and others. Ask why you hold these beliefs and whether they are indeed valid.
  • Educate Yourself: Learn about different cultures, perspectives, and experiences. This will help to broaden your understanding and challenge your biases.
  • Practice Empathy: Try to understand situations from other people’s points of view. This can help you appreciate the diversity of human experience and combat stereotyping.
  • Seek Diverse Interactions: Engage with people outside your usual social circles. This can expose you to different viewpoints and challenge preconceived notions.


Breaking free from our own biases is not just beneficial, it’s essential for personal growth and mutual understanding in a diverse society. Remember, acknowledging our biases is the first step towards overcoming them. So let’s embark on this journey towards self-awareness together, challenging our perceptions and broadening our horizons.

As we continue to question who we are, remember that every step forward is a victory against bias and a stride towards embracing the full complexity of human experience.

Want More?

Interested in digging deeper into this topic? Here are some resources that might be helpful:

  1. Problematization as a methodology to think critically
  2. Blindspot: Hidden Biases of Good People by Mahzarin R. Banaji
  3. The Implicit Association Test – Uncover your hidden biases
  4. TED Talk: The Danger of a Single Story by Chimamanda Ngozi Adichie

Remember, knowledge is power – the power to understand ourselves better and make our world more inclusive and empathetic.

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